What is cream dori?

Cream dori, also known as cream dory or pangasius, is a type of fish that is commonly farmed in Asia, particularly Vietnam. It has become increasingly popular in recent years due to its mild and delicate flavor, as well as its low fat content.

Cream dori is a freshwater fish that can reach up to 130 cm in length and 44 kg in weight, although it is typically harvested at a smaller size for consumption. It is a white-fleshed fish with a firm texture and a sweet, nutty flavor.

Cream dori is high in protein, vitamin D, and omega-3 fatty acids, making it a nutritious and healthy choice for those looking to incorporate more fish into their diet. It can be prepared in a variety of ways, including grilled, baked, or pan-fried.

However, it is important to note that not all cream dori is sustainably farmed or raised in a responsible manner. As with any seafood, it is recommended to choose products that are certified sustainable by organizations such as the Marine Stewardship Council or the Aquaculture Stewardship Council.